Weigh In record (no journal entry) for 27 September 2018
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246.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1065 kcal
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Fat: 39.58g | Prot: 139.24g | Carb: 35.04g.
Breakfast: Black Skull Whey Zero. Lunch: Heinz Maionese Cebola Caramelizada e Alho, Alface Americana, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Ervilhas Cozidas. Snacks/Other: Sadia Salamitos (Pacote). more...
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steady weight
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