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É difícil saber que nós mesmos queremos nos sabotar, mais sigo aprendendo e me conhecendo cada dia mais! Paleo/low carb/cetogênica!
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194.0 lb
Lost so far: 47.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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693 kcal
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Fat: 38.97g | Prot: 55.41g | Carb: 27.72g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Bacon, Tomates, Bife de Carne de Vaca, Alface. Snacks/Other: Porto Alegre Sequilhos Tradicional. more...
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losing 2.8 lb a week
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