Weigh In record (no journal entry) for 27 September 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1388 kcal
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Fat: 68.54g | Prot: 109.43g | Carb: 62.45g.
Breakfast: Wolfgang Puck Creamy Cheese Spread, Fried Egg, Bacon (Cured, Microwaved, Cooked), Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Silk Unsweetened Cashew Milk, Pork Roast. Dinner: Silk Unsweetened Cashew Milk, Pork Roast. Snacks/Other: Sun-Maid California Sun-Dried Apricots, Blueberries (Unsweetened, Frozen). more...
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gaining 3.5 lb a week
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