Weigh In record (no journal entry) for 27 September 2018
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125.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1352 kcal
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Fat: 77.24g | Prot: 103.50g | Carb: 74.58g.
Breakfast: Omelete ou Ovos Mexidos, Café (Infusão), Sementes de Linhaça, Café (Infusão). Lunch: Sadia Pescoço de Peru, Asa de Frango, Tomates, Repolho. Dinner: Netuno Filé de Tilápia. Snacks/Other: Abacate, Linea Chocolate Dark (25g), Mexerica. more...
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losing 4.6 lb a week
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