raj.p's Journal, 27 September 2018

139.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 72.65g | Prot: 80.74g | Carb: 50.25g.   Breakfast: Egg White, Scrambled Egg. Lunch: Broccoli, Chicken Leg. Dinner: Potato French Fries, Fried Egg, Fried Battered Fish. Snacks/Other: Walkers Pure Butter Shortbread. more...

1719 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...