Weigh In record (no journal entry) for 27 September 2018
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1104 kcal
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Fat: 48.20g | Prot: 46.64g | Carb: 111.21g.
Breakfast: Гранд Марин Солянка Уссурийская , Мёд, Schogetten Alpine Milk Chocolate, Банан, Parmalat Молоко Dietalat 0,5%, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Fruttis Йогурт Лёгкий 0,1%. Dinner: Parmalat Молоко Dietalat 0,5%, Dr. Korner Лимонный Злаковый Коктейль, Bombbar Арахисовая Паста, Простоквашино Творог 5%. more...
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losing 0.3 lb a week
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