Weigh In record (no journal entry) for 27 September 2018
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1382 kcal
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Fat: 52.67g | Prot: 120.18g | Carb: 99.09g.
Breakfast: Sweetex Sweetener, Coffee with Milk. Lunch: Asda Prawn Mayo Sandwich on Brown Bread, Tesco Hot Chocolate. Dinner: Tesco Beef Meatballs, Branston Baked Beans (205g), Fried Egg, Coffee with Milk, Sweetex Sweetener. Snacks/Other: Precision Engineered Whey Protein Salted Caramel, Alpro Coconut Original. more...
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losing 0.7 lb a week
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