Weigh In record (no journal entry) for 27 September 2018
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1415 kcal
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Fat: 66.20g | Prot: 69.68g | Carb: 129.24g.
Breakfast: Тыква с творогом, Milbona Haltbare Vollmilch, Milbona Emmentaler, Rolffes Delikatess Rohschinken, Grafschafter Balance Brot. Lunch: Вареное Яйцо, Салат из Помидоров и Огурцов, Макароны по Флотски. Snacks/Other: Яблоко Зеленое, Eismann Backfisch. more...
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losing 3.9 lb a week
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