Weigh In record (no journal entry) for 27 September 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1687 kcal
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Fat: 80.52g | Prot: 93.10g | Carb: 157.94g.
Breakfast: Franse Melk Melk, Hahne Haferflocken Oats. Lunch: Domspitz Milch Cottage Cheese, Komkommer (met Schil), Aldi Ontbijtspek, Gebakken Ei, verse groenten soep kippengehakt. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Lidl Kabeljauw Burger. Snacks/Other: Pruimen, Honing, Notenmix (Ongezouten), Lidl Peer, Milsani Roomyoghurt op Griekse Wijze 10% Vet, Modifast Shake Aardbei. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 0.3 lb a week
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