Weigh In record (no journal entry) for 27 September 2018
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130.5 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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899 kcal
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Fat: 32.82g | Prot: 61.87g | Carb: 93.06g.
Breakfast: Капучино, Вареное Яйцо, Сахар, Морская Планета Сёмга Слабосолёная, Карат Сыр Творожный "Виолетта" с Зеленью, Каравай Хлеб Столовый. Lunch: Яблоки Гала. Dinner: Запеченная или Жареная Треска. more...
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gaining 3.1 lb a week
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