yollieneno's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018
203.5 lb Lost so far: 3.3 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2018:
716 kcal Fat: 62.71g | Prot: 25.36g | Carb: 24.36g.   Breakfast: Almond Bread, Nature's Choice Almond Flour. more...
gaining 1.2 lb a week

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