Weigh In record (no journal entry) for 27 September 2018
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203.5 lb
Lost so far: 3.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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716 kcal
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Fat: 62.71g | Prot: 25.36g | Carb: 24.36g.
Breakfast: Almond Bread, Nature's Choice Almond Flour. more...
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gaining 1.2 lb a week
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