Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fernster11
Journal
22 Aug 12
fernster11's Journal, 22 August 2012
fernster11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2012
211.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1526 kcal
Fat: 43.04g | Prot: 107.02g | Carb: 189.39g.
Breakfast:
Cookies N' Creme Protein Powder, 1% Fat Milk.
Lunch:
1% Fat Milk, Granny Smith Apple, Cookies N' Creme Protein Powder.
Dinner:
12" Turkey Breast.
Snacks/Other:
Almonds .
more...
3939 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fernster11's weight history
view complete history