Weigh In record (no journal entry) for 27 September 2018
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116.6 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1100 kcal
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Fat: 30.46g | Prot: 31.34g | Carb: 185.72g.
Breakfast: Stabburet Stabbur-Makrell, Grovbrød, Olivero Smør. Lunch: Vanilje Yoghurt (lavt Fettinnhold), Eple, Banan, Klementiner, Druer (Rød eller Grønn, Europeisk type, Stenfri), Tine Norvegia Original Ost, Wasa Fiber Balance, Olivero Smør. Dinner: Lisbets Potetkaker Jordplekaker, Gilde Wienerpølse, Sukker, Sennep. Snacks/Other: Sjokoladekake (med Sjokoladeglasur). more...
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steady weight
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