Weigh In record (no journal entry) for 27 September 2018
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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680 kcal
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Fat: 40.03g | Prot: 39.51g | Carb: 42.38g.
Breakfast: Красное Яблоко, Бутерброд с Ветчиной и Сыром, Стародворские Колбасы Сосиски Молочные по-Стародворски, Яичница. more...
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losing 6.2 lb a week
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