Weigh In record (no journal entry) for 26 September 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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176 kcal
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Fat: 3.86g | Prot: 17.35g | Carb: 16.81g.
Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 1.3 lb a week
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Colin087's weight history
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