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Bertahap pelan pelan tapi pasti
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167.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1015 kcal
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Fat: 18.26g | Prot: 28.70g | Carb: 205.28g.
Breakfast: Pisang, Kubis, Kecambah, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Lunch: Pepes Tahu. Dinner: Pisang, Mangga, Semangka. more...
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losing 4.3 lb a week
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