Weigh In record (no journal entry) for 26 September 2018
|
148.6 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
927 kcal
|
Fat: 55.18g | Prot: 60.69g | Carb: 45.26g.
Breakfast: Queso, Espinacas, Salchichón, Huevo, Pasteleria Sanchez Pan de Sándwich. Lunch: Carne, Ensalada low carb, La Pastoreña Leche Semidescremada Deslactosada, Espárragos. Snacks/Other: Puig Galletas Maria. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariale2679's weight history
|