Weigh In record (no journal entry) for 27 September 2018
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1146 kcal
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Fat: 33.70g | Prot: 140.75g | Carb: 63.53g.
Breakfast: はごろもフーズ シーチキン水煮, ローソン ブランパン, マイプロテイン Impact Whey Protein. Lunch: 鶏の白肉, セブンイレブン 木綿とうふ, セブンイレブン ゆでたまご. Dinner: おから, 生卵, ブリの刺身, 玄米ごはん, おかめ納豆 納豆 (33,7g). Snacks/Other: マイプロテイン Impact Whey Protein, ローソンセレクト 厚切りビーフジャーキー. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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