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WellBalancedMan
Journal
22 Aug 12
WellBalancedMan's Journal, 22 August 2012
WellBalancedMan's Profile
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new scale
175.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
3206 kcal
Fat: 138.07g | Prot: 124.75g | Carb: 321.02g.
Breakfast:
Latte, Ham & Swiss Flatbread Sandwich.
Lunch:
Apple Pie, Close Talker Streaker Salad - Tofu.
Dinner:
Bread Pudding, White Table Wine, Cobb Salad.
Snacks/Other:
Orange Juice.
more...
2317 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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