Weigh In record (no journal entry) for 26 September 2018
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1874 kcal
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Fat: 45.06g | Prot: 110.72g | Carb: 261.16g.
Breakfast: Brainberries Fresh Blueberries, Green Foods Organic Matcha Green Tea. Lunch: Silk Pure Almond Milk - Unsweetened Original, Purity Farms Organic Ghee Clarified Butter, Butternut Squash Soup, Perdue Grilled Chicken Breast Strips. Dinner: Kellogg's Pop-Tarts Frosted - Raspberry, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Trader Joe's Sprouted Organic California Rice (Brown, Red & Black Rice), Perdue Grilled Chicken Breast Strips. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Trader Joe's Organic Granny Smith Apples. more...
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gaining 0.3 lb a week
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