Weigh In record (no journal entry) for 26 September 2018
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1049 kcal
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Fat: 19.35g | Prot: 113.48g | Carb: 111.79g.
Breakfast: Café, Pasta de Amendoim, Nutri Vida Pão de Cenoura Integral. Lunch: Brócolis Cozido, Beterrabas, Friboi Carne Moída Patinho. Dinner: Tic Tac Cereja e Maracujá, Água de Coco, Banana Nanica. Snacks/Other: Probiótica 100% Pure Whey, Nescafé Café Solúvel Granulado Matinal, Jasmine Açúcar Mascavo, Piracanjuba Leite Zero Lactose, Jeunesse Naara Beauty Drink, Dynamic Lab 3 Whey Dyn. more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 3 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
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losing 2.1 lb a week
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