Weigh In record (no journal entry) for 26 September 2018
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164.9 lb
Lost so far: 13.0 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1413 kcal
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Fat: 43.35g | Prot: 53.20g | Carb: 197.08g.
Breakfast: Raisins, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Holland & Barrett Rye Flakes, Tesco Pumpkin Seeds. Lunch: Cathedral City Cheddar Cheese, Aldi Wholemeal Pitta Bread. Dinner: Sharwood's Peshwari Mini Naan, Tilda Brown Basmati Rice, Tesco Mango Chutney, Red lentil dahl. Snacks/Other: Co-Op Truly Irresistible Salted Caramel Cookies, Toast with Jam, Tea with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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