july2556's Journal, 26 September 2018

150.8 lb Lost so far: 80.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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764 kcal

Fat: 27.24g | Prot: 34.42g | Carb: 94.86g.   Breakfast: Leche Descremada, Café, Quaker Galleta de Avena con Granola. Lunch: McCain Papas Fritas, Huevo Duro. Dinner: Sopa de Arroz con Pollo. Snacks/Other: Banana, Té (Infusión). more...

1944 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...