elis-miriam's Journal, 26 September 2018

147.7 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 38.72g | Prot: 85.52g | Carb: 74.00g.   Breakfast: Perdigão Apresuntado, Tirolez Muçarela Light, Cemil Leite Desnatado, Bimbo Rap10 Integral. Lunch: Lombinho de Porco. Dinner: Abobrinha, Repolho, Bisteca de Porco Grelhada. Snacks/Other: Banana-Maçã, Jabuticaba. more...

2143 kcal

Activities & Exercise: Hiking - 34 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...