Weigh In record (no journal entry) for 26 September 2018
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139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1456 kcal
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Fat: 48.29g | Prot: 48.74g | Carb: 205.19g.
Breakfast: AH Zalm Sandwich Plakken, Plus Volgranenbol, Koffie met Melk en Suiker, Peijnenburg Overheerlijk Appel Kaneel. Lunch: Ketchup, Tosti met Kaas. Dinner: AH Verspakket Tomatensoep, AH Kip Knakworst, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Oreo Crispy & Thin, J.D. Gross Pure Chocolade 70% met Framboos, AH Rijstwafels Zeezout, Banaan. more...
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losing 3.1 lb a week
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