Weigh In record (no journal entry) for 26 September 2018
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170.4 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1002 kcal
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Fat: 23.96g | Prot: 50.00g | Carb: 131.92g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Jumbo Rundergehakt Jumbo, Verstegen Mix Voor Nasi & Bami Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Fijne Roerbakmix, AH Paprika Mix. Snacks/Other: Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 1.5 lb a week
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