Weigh In record (no journal entry) for 25 September 2018
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170.6 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1012 kcal
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Fat: 23.69g | Prot: 49.74g | Carb: 137.34g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Jumbo Rundergehakt Jumbo, Verstegen Mix Voor Nasi & Bami Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Fijne Roerbakmix, AH Paprika Mix. Snacks/Other: Bio Today Lentil Crisps Sea Salt, Optimel Dubbel Vla. more...
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steady weight
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boomertjuh_9898's weight history
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