Weigh In record (no journal entry) for 24 September 2018
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170.6 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1051 kcal
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Fat: 32.87g | Prot: 51.09g | Carb: 125.95g.
Breakfast: Mymuesli Eigen Mix Crunchy Spelt, Mymuesli Eigen Mix met Aardbei, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Struik Maaltijd Soep Champignon. Dinner: Jumbo Rundergehakt Jumbo, Jumbo Fijne Roerbakmix, AH Paprika Mix, Verstegen Mix Voor Nasi & Bami Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
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gaining 4.6 lb a week
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