Weigh In record (no journal entry) for 24 September 2018
|
170.6 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1051 kcal
|
Fat: 32.87g | Prot: 51.09g | Carb: 125.95g.
Breakfast: Mymuesli Eigen Mix Crunchy Spelt, Mymuesli Eigen Mix met Aardbei, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Struik Maaltijd Soep Champignon. Dinner: Jumbo Rundergehakt Jumbo, Jumbo Fijne Roerbakmix, AH Paprika Mix, Verstegen Mix Voor Nasi & Bami Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|