Weigh In record (no journal entry) for 26 September 2018
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179.0 lb
Lost so far: 7.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1084 kcal
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Fat: 46.36g | Prot: 68.63g | Carb: 103.82g.
Breakfast: Pain Complet, Jafaden 100% Pur Jus d'orange, Envia Beurre Demi Sel, Thé Earl Grey, Canderel Sucrette, Marque Repère Cassonade, Bio Village Yaourt Nature 0%. Lunch: Lidl Steak Haché , Lentilles Cuites, Oignons Rouges, Turini Purée de Tomates. Dinner: Aldi Vinaigre Balsamique , Huile d'Olive Extra Vierge, Picard Edamame et Sauce Épicée, Tradilège Dés de Jambon, Sucrine, Champignons, Mâche, Tomates Cerises, Concombre (Pelé). more...
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losing 5.4 lb a week
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ganachon's weight history
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