Weigh In record (no journal entry) for 26 September 2018
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122.4 lb
Lost so far: 37.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1052 kcal
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Fat: 33.22g | Prot: 95.72g | Carb: 96.17g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi. Lunch: Tekwan. Dinner: Kem Chicks Sayur Toge, Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Yakult Yakult, Roma Biskuit Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi, Roma Sari Gandum Sandwich. more...
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losing 2.3 lb a week
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