Weigh In record (no journal entry) for 26 September 2018
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1275 kcal
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Fat: 18.80g | Prot: 59.26g | Carb: 212.38g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Uncle Ben's Langkorn & Wildreis (Gekocht), Tiko Fischburger. Snacks/Other: Milchkaffee, K-Classic Getränkesirup. more...
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gaining 9.3 lb a week
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