Weigh In record (no journal entry) for 21 August 2012
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244.6 lb
Lost so far: 0.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1216 kcal
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Fat: 102.30g | Prot: 55.48g | Carb: 15.08g.
Breakfast: Bacon, Egg. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Olives (Small-Extra Large), Bumble Bee Albacore Tuma. Dinner: claussen sauerkraut, Bacon Grease, Beef Franks. Snacks/Other: Coco Fudge. more...
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laska's weight history
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