Weigh In record (no journal entry) for 26 September 2018
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313.1 lb
Lost so far: 57.3 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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700 kcal
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Fat: 9.18g | Prot: 73.64g | Carb: 81.48g.
Breakfast: التفاح. Lunch: الأرز الأبيض, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كوسة. Dinner: جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون), خبز. more...
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losing 7.7 lb a week
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Ahmed_Rashed's weight history
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