Weigh In record (no journal entry) for 26 September 2018
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1441 kcal
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Fat: 50.42g | Prot: 72.77g | Carb: 171.31g.
Breakfast: Tempe Orek, Kerupuk Beras, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Lunch: Ikan, Nasi Putih. Dinner: Rebo Kuaci, Sari Roti Roti Tawar Gandum, Telur Goreng, Ikan. Snacks/Other: Gula Pasir, Mama Suka Rumput Laut Panggang (Nori), Rebo Kuaci, Sari Roti Roti Isi Coklat Keju, Yeo's Soy Rich. more...
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losing 0.6 lb a week
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atikahfdzh's weight history
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