Weigh In record (no journal entry) for 26 September 2018
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1364 kcal
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Fat: 54.13g | Prot: 43.39g | Carb: 177.89g.
Breakfast: Rice Dream Coconut Dream, Chiazaad, Jumbo Havermout Fijne Vlokken. Lunch: Aldi Schouderham, Salami, Blue Band Halvarine, Bruine Boterham. Dinner: Drop, Perfekt Zoute Drop, Plus Verse Pizza Luxe Margherita. Snacks/Other: Nakd Lemon Cake Citron, Hero B'tween Pinda & Pindakaas. more...
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losing 9.3 lb a week
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Serena van Beusekom's weight history
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