Weigh In record (no journal entry) for 26 September 2018
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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669 kcal
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Fat: 16.59g | Prot: 21.14g | Carb: 112.36g.
Breakfast: Банан, Овсяная Каша на Воде, Кофе. Lunch: Зеленый Чай, Борщ. Dinner: Чудо Йогурт Питьевой Черника-Малина. more...
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losing 1.5 lb a week
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arins20206556's weight history
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