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25.6%
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1685 kcal
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Fat: 50.89g | Prot: 82.46g | Carb: 232.97g.
Breakfast: 好丘貝果 辣椒九層塔貝果, 早餐吃麥片 Vitalia 熱帶水果麥片, 林鳳營 脫脂鮮乳, 統一 AB無加糖優酪乳. Lunch: 伯朗 三合一藍山咖啡, 天然屋 特選胡椒亞麻仁蘇打餅乾, 義美 多穀物蘇打餅乾, 蒸蛋, 小黃瓜, 甜不辣, 高麗菜, 芋頭. Dinner: 豬排骨, 豆干, 杏鲍菇, 鯖魚, 蓮藕, 雞蛋, 絲瓜, 炒空心菜, 炒高麗菜. Snacks/Other: 林鳳營 脫脂鮮乳, 蘋果. more...
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2235 kcal
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Activities & Exercise:
羽毛球 - 1 hour and 25 minutes, Treadmill - 1 hour and 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 1.5 lb a week
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