Weigh In record (no journal entry) for 25 September 2018
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175.7 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1395 kcal
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Fat: 50.05g | Prot: 76.96g | Carb: 151.72g.
Breakfast: Tirolez Requeijão Cremoso, Wickbold Pão de Forma Grão Sabor 100% Integral. Lunch: Sopa de Lentilhas. Dinner: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Bife de Carne de Vaca, Sopa de Lentilhas. Snacks/Other: Bauducco Wafer Triplo Chocolate, Maçãs Gala, Tirolez Requeijão Cremoso, Wickbold Pão de Forma Grão Sabor 100% Integral. more...
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losing 0.4 lb a week
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