Weigh In record (no journal entry) for 25 September 2018
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125.7 lb
Lost so far: 24.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1489 kcal
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Fat: 68.98g | Prot: 52.34g | Carb: 154.95g.
Breakfast: Coop Bastoncini di Crusca, Land Latte UHT Parzialmente Scremato. Lunch: Fiorentini Orzo Soffiato, Land Yogurt Magro Bianco 0,1%. Dinner: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Land Formaggio Spalmabile Light, Eurospin Gallette di Mais. Snacks/Other: Hero Muesly Cioccolato e Cocco, Kellogg's Barretta Mandorle, Miele e Semi, Eurospin Estratto di Limone con Mela e Menta, Pompelmo, Pompelmo. more...
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losing 1.0 lb a week
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