Weigh In record (no journal entry) for 25 September 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1715 kcal
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Fat: 57.17g | Prot: 93.31g | Carb: 212.13g.
Breakfast: Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Groene Paprika, Lidl Spelt Crackers, Lidl Hüttenkäse. Dinner: AH Groene Asperges, Sojasaus, Champignons, AH Zilvervliesrijst Gekookt, Kipfilet. Snacks/Other: AH Eierkoek (50g), Wortelen, Mandarijn, Radijs, Appel. more...
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3591 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Working - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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