Weigh In record (no journal entry) for 21 August 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1813 kcal
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Fat: 113.80g | Prot: 166.45g | Carb: 32.15g.
Breakfast: Chas' Protein Pancake, Genuine Muscle Milk Light, Coffee, nature valley protein chewy bar. Lunch: Ranch Salad Dressing, Lettuce, Mozzarella Cheese, Roast Beef. Dinner: Egg, Avocado Veggie Dip. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Peanut Butter, Almond Milk, Cocoa Powder (Unsweetened) . more...
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steady weight
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runninggirlnbj's weight history
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