Weigh In record (no journal entry) for 25 September 2018
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1512 kcal
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Fat: 56.89g | Prot: 107.84g | Carb: 137.80g.
Breakfast: Mamão, Pão de Queijo de Frigideira. Lunch: Sadia Hambúrguer de Carne Bovina, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Bauducco Torrada Integral (3), Ovo Mexido, Sodiê Bolo de Abacaxi com Coco. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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