Weigh In record (no journal entry) for 25 September 2018
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162.0 lb
Lost so far: 7.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1096 kcal
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Fat: 59.35g | Prot: 38.52g | Carb: 100.39g.
Lunch: Сосиски Молочные. Dinner: Пицца Домашняя. Snacks/Other: Tuc Крекер с Сыром, Viola Сыр Плавленый с Белыми Грибами. more...
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losing 3.1 lb a week
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