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Panos Tabasco
Journal
05 Jun 10
Panos Tabasco's Journal, 05 June 2010
Panos Tabasco's Profile
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Weigh In record (no journal entry) for 05 June 2010
231.7 lb
Lost so far:
6.4 lb
.
Still to go:
33.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2010:
983 kcal
Fat: 35.88g | Prot: 29.61g | Carb: 136.95g.
Breakfast:
coffee sugar and milk, mini Croissant, 2 egg omelet, orange juice glass.
more...
4216 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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