Weigh In record (no journal entry) for 25 September 2018
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189.6 lb
Lost so far: 40.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2203 kcal
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Fat: 98.42g | Prot: 132.67g | Carb: 199.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo, Cenouras, Herbalife Chá Verde e Chá Preto, Zespri Kiwi Sungold, Herbalife Sopa Instantânea Frango com Legumes, Vigor Grego Zero Lactose. Lunch: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Morango Cremoso. Dinner: Bacon (Curado, Frito, Cozido), Catupiry Cheddar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Domino's Pizza Pizza Mussarela Massa Tradicional, Molico Leite Desnatado em Pó, Herbalife Shake de Milho Verde, Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Snacks/Other: Azeite de Oliva Extra-Virgem, Nestlé Leite Ninho Levinho, Seven Boys Bisnaguinha, Sadia Blanquet de Peru (20g), Ovo Cozido. more...
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2953 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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