Weigh In record (no journal entry) for 25 September 2018
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165.3 lb
Lost so far: 19.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1021 kcal
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Fat: 86.63g | Prot: 38.82g | Carb: 24.84g.
Lunch: Coco, Banha de Porco, Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado, Tomates, Repolho, Salada de Couve e Cenoura, Ovo Cozido. Dinner: Abacate, Perdigão Linguiça Suína, Tomates, Repolho, Salada de Couve e Cenoura, Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Coco, Quatá Creme de Leite, Aviação Manteiga com Sal. more...
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losing 11.4 lb a week
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