Weigh In record (no journal entry) for 25 September 2018
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243.6 lb
Lost so far: 15.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1298 kcal
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Fat: 65.34g | Prot: 95.51g | Carb: 82.58g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, Lettuce, Cucumber, Tomatoes, Chicken Breast, Carrots. Dinner: Turkey Meat Loaf, Green Giant Mashed Cauliflower Cheddar & Bacon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Haagen-Dazs Dark Chocolate Chip Gelato. more...
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losing 23.8 lb a week
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