luana.caetanom's Journal, 25 September 2018

luana.caetanom's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2018

231.3 lb Lost so far: 35.5 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2018:

1233 kcal

Fat: 84.09g | Prot: 87.47g | Carb: 30.68g. Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Salame. Lunch: Tomates Cereja, Scala Queijo Prato, Omelete ou Ovos Mexidos com Queijo. Dinner: Torta de Atum Low Carb. Snacks/Other: Morangos, Banana Prata. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

luana.caetanom's weight history

view complete history

luana.caetanom's Journal, 25 September 2018

Submit a Comment

Other Related Links

Members

luana.caetanom's weight history