Weigh In record (no journal entry) for 25 September 2018
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169.5 lb
Lost so far: 8.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1349 kcal
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Fat: 27.85g | Prot: 54.44g | Carb: 220.38g.
Lunch: Coffee. Dinner: Arla Raejuusto 0,2%, Mama Chicken Flavour Nuudeli, Egg, Vaasan Taika Täysjyväkaura. Snacks/Other: Valio Arki Juusto, Vaasan Taika Täysjyväkaura, Plum, Makuuni Irtokarkit. more...
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losing 7.7 lb a week
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vainminä's weight history
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