Weigh In record (no journal entry) for 21 August 2012
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243.0 lb
Lost so far: 83.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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4277 kcal
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Fat: 118.54g | Prot: 217.89g | Carb: 583.01g.
Breakfast: Bacon Breakfast Wrap, Egg White Breakfast Sandwich, Blueberry Muffin. Lunch: Brussels Sprouts (Frozen), Ground Beef (90% Lean / 10% Fat), Applesauce Unsweetened. Dinner: Rice Cakes - Caramel Corn, Rice Cakes - Caramel Corn, Raisins (Seedless), Ritz Whole Wheat Crackers, Rice Cakes - Caramel Corn, Ice Cream Cone, Grapes. Snacks/Other: Wheat Crackers, Nonfat Pineapple Greek Yogurt (Chobani), Honey Grahams Crackers, Lowfat Strawberry Banana Greek Yogurt, Chewy Chocolate Chip High Protein Bar (Small). more...
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3947 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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